There are so many options when it comes to choosing a mattress. It can be difficult to decide which one you want. This is especially true for those suffering from neck or back pain. The right mattress could make all the difference in whether you spend your day happy or in pain.
Although choosing the right Mattress Topper for you is a personal decision, these are some things to consider.
1. Find out more about the different types of mattress materials.
Be familiar with the types of mattresses available and how they are made before you make a purchase.
Innerspring mattresses are made of coils that provide both a traditional bounce and strong support.
Latex mattresses are more responsive and bounce than innerspring mattresses and can sleep cooler.
Memory foam mattresses can be contoured to your body to provide pressure relief. Memory foam users report that it is warm.
Hybrid mattresses are made up of memory foam and latex layers on top of an innerspring mattress. They often have the goal to provide a combination of support and softness.
An air pump inflates an air mattress to the right firmness. Each side of an air mattress has its own chamber to inflate the air. This allows for two people with different preferences to sleep on each side.
Firmness is another factor that affects how mattresses are rated. A mattress that is too soft or old may not be able to support the spine properly.
2. Ask your doctor.
Talk to your doctor about any neck or back conditions you may have. When lying down on the mattress, you should ensure that your neck and low back are in neutral positions. This will promote good spinal alignment. Although doctors aren't mattress experts, they may be able to offer valuable advice based on your medical history.
3. To test mattresses in stores
Take your time and browse the mattress stores. You can take off your shoes and lay down on several mattresses for at most 10 minutes. Do not worry about being self-conscious. This is an important purchase.
4. Beware of gimmicks
While sellers will label mattresses as "orthopedic" or "medically-approved," there is no medical organization that officially certifies mattresses to carry these labels. While mattresses may be orthopedic-friendly, no medical group has verified these claims.
5. Firm mattresses may not always be the best.
Be careful when buying a firm or hard mattress. Research has shown that a medium-firm mattress is better for low back pain than a hard or firm one. Firm support should be combined with comfort.
6. See real customer reviews.
As they are required to promote their products positively, it is important to ignore what mattress companies have to say about themselves. Find honest reviews written by people who have bought the mattress you are interested in. You can find a mixture of positive and negative reviews as well as middle-of-the-road ones.
7. Ask for recommendations online.
You can announce on social media that you are searching for a mattress and invite your friends and family to suggest a mattress. You might want to include details about your health history, so that others can offer more specific suggestions.
8. Consider adjustable beds.
An adjustable bed is a better option if you feel more comfortable lying down than in a recliner. You can elevate your head and knees slightly to relieve lower back pressure.
9. You should look for generous return and trial periods.
Many mattress companies offer a free trial period that guarantees you return your product within a specified timeframe if you are not satisfied. Be sure to read all terms and conditions.
10. Verify the warranty.
In case the mattress breaks down or becomes defective, make sure you check that there is a warranty before you purchase. A good mattress should have at least a 10-year warranty that covers replacements or is non-prorated.
11. Protect your investment.
Make sure to get a waterproof mattress protector. Even if the mattress stain is not related to a future defect, it will invalidate your warranty.
12. Keep in mind that a higher price does NOT always mean a higher quality product.
You might think that a higher price means a better mattress. A high price tag doesn't always mean high quality. And it does not necessarily guarantee that you will find the mattress comfortable. Consider the material and your personal preferences.
Mattresses are an investment that can have a significant impact on your spine and quality of sleep. Take the time to choose the right mattress for you.
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